Dear Customers, please note that we will be taking a short break over the festive period.
All orders placed after Friday, 15th December 2023 will be processed and dispatched after Monday, 8th January 2024.
Thank you for your ongoing support & Merry Christmas!

Food & Nutrition — gladiators RSS

Barley - The Original Superfood

Barley is the oldest grain that people been known to cultivate – it has been known by Pre-Christian cultures as ‘The Holy Grain’. It was a staple in the diet of the ancient gladiators in Rome and its Legionnaires , and is referenced in the bible that ‘It was with five barley loaves and two fishes that our Lord fed the five thousand’ (John 6: 9-10).

Continue reading