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Barley - The Original Superfood

Barley is the oldest grain that people been known to cultivate – it has been known by Pre-Christian cultures as ‘The Holy Grain’. It was a staple in the diet of the ancient gladiators in Rome and its Legionnaires , and is referenced in the bible that ‘It was with five barley loaves and two fishes that our Lord fed the five thousand’ (John 6: 9-10).

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